My Favorite Health and Wellness Trends of 2025

I’ve always believed wellness should feel as good as a new pair of diamond studs—effortless, indulgent, and entirely yours. This year, 2025, has brought some health and wellness trends that I can’t get enough of, blending luxury with intention in the chicest way. From high-tech recovery to nature-inspired rituals, here are my favorites that keep me glowing inside and out.

First up, cryotherapy facials are everywhere, and I’m obsessed. A quick session at a spot like Cryo NYC leaves my skin tight and radiant—like I’ve had a full night’s sleep, even if I haven’t. The cold blast boosts circulation, and I swear it’s better than any highlighter. Next, I’ve been loving adaptogenic lattes. These aren’t your average coffee shop drinks—think mushroom blends like reishi or ashwagandha, which I get from Four Sigmatic. They’re creamy, calming, and keep my stress in check without a caffeine crash.

Forest bathing has also stolen my heart. It’s not just a walk in the woods—it’s a full sensory reset. I’ve been escaping to places like Mohonk Mountain House for guided sessions, breathing in the pine and letting the green wash over me. It’s grounding in a way that feels almost magical. It's made me so happy to discover this other world within such a short distance of NYC!

Finally, I can’t stop talking about sound baths. I first discovered them during a yoga class that integrated crystal bowls into savasana—I was hooked the moment those vibrations washed over me. Now, a session at The Sound Space is my go-to. The frequencies melt tension, and I leave feeling like I’ve been reset on a cellular level. These trends aren’t just fads; they’re rituals that make wellness feel luxurious and personal. Which one’s calling you? Live bright.